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Coping With The Anniversary

The days before the anniversary of your loved one´s death are more likely to be harder than the day of the anniversary itself; we do not really know what to expect. On the day of the anniversary, allow yourself to grieve and mourn; cry if you need to. Surround yourself with family or friends in you feel the need; busying yourself is a wonderful way to get through the day. Remembering the good times and special moments makes the day eaiser.

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