Read these 8 Dealing with Death and Grief Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Funeral tips and hundreds of other topics.
Christmas is a very difficult time. Surround yourself only with supportive and understanding people. If you feel the need to cry, step away and cry. For some mothers, Christmas is too difficult to be around other family members and children. If this is the case, or there are any doubts in your mind, do what you need to do for you.
Many men feel the need to be the strong one at the time of a loved one´s death. Men are often conditioned with the idea of “being brave their entire lives. We often expect men to cry at the time of death, but not much after that. We may perceive their lack of tears as them not being impacted by the death. This is not the case. Men sometimes have a harder time crying than woman because of how they were raised.
The days before the anniversary of your loved one´s death are more likely to be harder than the day of the anniversary itself; we do not really know what to expect. On the day of the anniversary, allow yourself to grieve and mourn; cry if you need to. Surround yourself with family or friends in you feel the need; busying yourself is a wonderful way to get through the day. Remembering the good times and special moments makes the day eaiser.
Coping with the death of a loved one is allowing yourself to express all of your emotions, no matter how good or bad they may be. By keeping all feelings and emotions inside, it makes the loss feel more intense. Once you are able to express these feelings, you begin to heal.
I often hear, "My support group has been wonderful for me." We memorialize our children and spouses, speak of them with special memories, and lean on one another during our hard times. It is especially important because when a loved one dies it may feel like you are the only person this happened to. Many are able to meet wonderful people who are experiencing the same type of pain and loss they are.
|Sheri Ann Richerson|