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All of these prompts may not be useful to everyone, depending upon your individual situations. Some of these prompts may also be very painful for you to answer. Move at your own pace and use the ones you feel comfortable with.
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Prompt Journal
When keeping a journal about your loss, use the īpromptī method. A prompt is a question asked, to inspire an essay, short story, article, or in this case, a journal. Write the question at the top of the page and let your thoughts flow freely in answering it; donīt hold back your emotions.
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Why Journal?
Journaling allows you to speak freely and openly about your thoughts, pain, and doubts after losing a loved one. It allows you to not feel pressured to be strong. It is a wonderful avenue to take, instead of keeping all your emotions bottled up inside of you.
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Journaling Questions List One
1. When I found out I was pregnant I was....
2. My dreams for you were...
3. For you, I chose the name __________, because...
4. The day that you were born, I felt...
5. Things happening in my life while I was pregnant with you were...
6. A special memory of you is...
7. Something special that reminds me of you is...
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Free-Flowing Journal
Just write! It doesnīt have to be every day, or very long. When you need to get things out, write it out! Allow yourself to be upset and emotional. The paper will not judge anything you say to it.
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Letters To Child
There are many ways to journal your grief. One idea, with the loss of a child, is to keep a journal of letters to the child. In each daily letter, talk about your love for the child, the pain of losing him/her, and every day events. This can help greatly and is way to keep the child a part of your life.
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Memory Journal
Another type of grief journal you can keep is a memory journal. In this journal write down all your memories of the loved one, and the special events of his/her life. What were your feelings about a birth/marriage, etc.? Write about the many happy times of their life.
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